No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

I had only ever tried reformer pilates once before ... By the end of the class I really did feel like I had full body workout. My arms might have been aching for a couple of days afterwards ...