No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin had a good time getting away from dad and Ole Miss where she ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...