This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Fortunately, practising yoga before ... The legs up the wall is one of the best poses for reducing stress and promoting circulation. Here’s how you can do it: Sit with your side close to a ...

and the general feeling like your muscles have tightened up into a big ball of stress. The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can ...

Boat pose is one of those yoga moves that’s as hard as it looks ... Dr. Harding advises. Sit up straight on a mat with your legs bent, feet flat on the floor. Place your hands behind your ...

seated pigeon pose, sphinx and reverse table top. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is ...

High Cholesterol Control Yoga Poses: High cholesterol is the leading cause of heart problems globally. According to the World Health Organisation (WHO), an estimated 17.9 million people die of ...

I like to roll out one of the best yoga mats for home workouts whenever ... In these instances, pigeon pose can throw up knee pain for some, or it may just be one of those stretches ...

The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs. Plus, it doesn't require any complex maneuvering. There are different ...