The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make ... especially if the lifestyle involves long hours of sitting or poor sleep posture.But ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental ... Utkatasana (Chair Pose) From Tadasana, bend your knees and lower your hips as if sitting on an invisible chair.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may ...

Practicing a wide variety of yoga poses ... help open up your hips and lower back while boosting flexibility in your hamstrings and calves. To go deeper into the pose, you can sit on the edge ...

Certain yoga poses ... for up to 60 seconds. If you work in an office, you can try this at your desk. You can also do this while watching television, riding in a car, or on an airplane. Sit ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks ... You're really starting to open up the hip here.

Child’s Pose, also known as balasana, is a beginner yoga pose that stretches ... try placing a rolled-up towel or small pillow under your hips, creating more space between your thighs and lower legs ...

But there’s good news—yoga ... Cobra Pose helps counteract slouching and relieves tension in the neck and shoulders. With a gentle flow between arching and rounding the back, Cat-Cow is perfect for ...