Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

Kneel and sit back on your heels, stretching your arms forward on the mat. This pose is perfect for winding down and grounding yourself. Simply end your morning yoga session with the best of all ...

Sphinx pose might not be the most well-known yoga posture ... you’ve been sitting for a long time or at the end of the day, Dr. Salay says. But before you jump into it, get up and move around ...

Morning yoga helps reduce stiffness, improve circulation, and enhance mental clarity. Here are 10 simple yoga poses you can do as soon as you wake up to boost ... back body. Sit with your legs ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises ... you should be able to sit in pigeon pose without knee pain. Focus on squaring your hips to the ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...