Pigeon pose is a yoga pose that stretches your hip flexors ... your chest until the foot rests on the left thigh. Slowly sit up straight and draw the left shin toward you, increasing the stretch.

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the ... If your hips need more support, try sitting on a yoga block or folded towel.

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into ... That’s why I’ve decided to give it up and turn my attention to other stretches ...