Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

Use yoga blocks for beginners, as they can assist in isolating ... Hold this position for 30 seconds while breathing deeply. To do the pigeon pose, start in a low lunge with your right knee ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

However, this class was also beginner-friendly and targeted as an ... advanced movements like backbends and postures like King Pigeon, the overall feel was a more extreme but less structured ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

This classic stretch is a gentler version of yoga’s pigeon pose. Both variations put the front leg into external rotation to open up the outer hip. 1. Lie with your back on the floor ...