Your glutes are attached to bones in your hips ... Like Downward-Facing Dog, Pigeon Pose is a basic yoga move. Practicing this pose can release tension in your glutes, hips, and back.

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. 10 Yoga Poses ...

To ensure your body is not suffering from any health issues, and that you are feeling energized at the same time, we have prepared a list of all the top 10 yoga poses that can provide you with an ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

(WATE) — The Pigeon Forge Fire Department responded to a cabin fire Friday morning. A spokesperson with Sevier County told 6 News that firefighters responded to a “large structure fire off of ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises ... you should be able to sit in pigeon pose without knee pain. Focus on squaring your hips to the ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.