Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

yoga teacher, astrologer, and founder of Lotus House of Yoga That’s right, the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Morton’s toe is hereditary, like most features of your bone structure. Since Morton’s toe is connected with the structure of the foot, some people who have Morton’s toe eventually get aches ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...