It includes perimenopause, the early shift, and post-menopause, which follows after periods have permanently stopped." Perimenopause typically begins in a woman's early to mid-40s, though some ...

Perimenopause is a hot topic among influencers lately. But the list of symptoms experienced during this time of life is long ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Hormonal changes during perimenopause, menopause, and postmenopause can increase your risk of depression. (Photo Credit: iStock/Getty Images ... episodes just after pregnancy when their hormones ...

In the middle of the night Sali Sasi would wake in a pool of sweat, feeling as if hundreds of insects were crawling under her ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

As estrogen levels drop during and after menopause, these processes become ... Absorption challenges further complicate this picture. Aging naturally reduces digestive efficiency, while many ...

The care was top-notch, but the lifestyle strategies expert advice I walked away with are accessible to everyone.

However, menopause actually just refers to the point where a person has not experienced a menstrual period for 12 months, with perimenopause and postmenopause referring to the before and after stages.

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...