Every woman has a unique journey of perimenopause and menopause. When asked to sum it up in one word, participants offered ...

The transition through menopause marks a profound shift in a woman’s physiology, with hormonal changes that extend far beyond reproductive function. As estrogen levels decline, the body’s ...

As women age and go through menopause, they’re born with all the follicles they ... Among them is Shane McGinty, who recently defended his dissertation in applied physiology after working for years in ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

As a nutritionist and someone firmly embedded in the lived experience of midlife, I decided to put the science to the test.

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

"Men and women are different," Niraj Naik told Newsweek. "We have different hormones and physiology, so we can't expect us ...

A recent study identifies Neural EGFL-like 2 (NELL2), a secreted protein, as a key regulator of bone homeostasis, offering ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

The words midlife crisis often conjure up images of impulsive decisions and dramatic life changes, but the reality is usually more subtle and deeply personal, especially for women. This period, ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...