Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy and Performance has compiled a list of six foundational exercises to get Fortune readers started.

The pain starts at the base of the skull and spreads upward. Treatments often include physical therapy, neck exercises, and pain-relief medications. Preventing headaches: Understanding your ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

That migraine might not be in your head at all Discover how jaw tension could be the real reason behind your headaches.

Considering the average person in the spends around 2,000 hours at work every year, many people are using biohacking ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...