She wondered who might have been texting him so late, then had a realization that pointed to a unique feature of modern ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep. The study, published in JAMA Network Open, challenges the notion that ...

Helen Wilson-Beevers explains why turning her phone off ... to reduce screen time, especially before bed, as the blue light emitted from most screens can keep you up at night, impacting on your ...

The research, from consultancy firm Deloitte, also found that people using their phones at night are doing everything from checking the time to reading messages, from reading the news to ...

Bright colors are especially illuminated at night time, so try this setting to dull ... When Zoom is enabled, your phone will automatically add the low light filter to your display, making it ...

Researchers found a third of people who use their devices every day before bedtime were likely to complain of a bad night’s slumber ...