Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - ...

A newly discovered brain circuit links motion sickness with metabolism, offering potential for obesity treatments. Motion ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

An Australian dietitian has revealed the best recovery tips for women to burn fat in the most effective way post exercise - and why they are so different to men. The secret lies in eating within a ...

Palicha took to LinkedIn to share that Zepto has reduced its earnings before interest, taxes, depreciation, and amortisation (EBITDA) and OCF (operating cash flow) burn by 50 per cent. "Zepto is ...

Eat fermented food like kimchi. It helps to digest food, have less bloating, and help lose belly fat by balancing gut bacteria.

Fat loss, especially belly fat, is a slow burn. There will be plateaus, cravings, and mood swings. But if you stick to the basics—clean food, movement, rest, and hydration—it will work.

over 10 years Gregory Bojorquez/Getty; Prince Williams/FilmMagic Fat Joe is opening up about his transformative weight loss journey. The "Lean Back" rapper appeared on the April 9 episode of 3rd ...

‘Helps to burn fat’; ‘protects against cardiovascular disease’; ‘lowers risk of type 2 diabetes’; ‘positive effect on cholesterol’ – these are all claims circulating about green te ...

Then, hundreds of environmental workers went to the burn zones to sift through the wreckage, house by house, block by block. The crews working on electric vehicles disconnected the voltage cables ...

A Japanese study reveals that exposure to cold before conception may ‘pre-program’ your body to burn more calories decades later. Study: Pre-fertilization-origin preservation of brown fat ...