Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

A health expert revealed an unconventional fasting method claimed to be effective at targeting unwanted belly fat. Dr Mindy ...