Nutritionist’s four-ingredient breakfast 'cuts anxiety and boosts brain function'
If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...
Nutritionist shares best breakfast combo for reducing anxiety
Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed with potassium to help with nerve function and reduce anxiety. The ...
How Foods and Drinks Affect Our Mental Health
His pièce de résistance was the book, “The Physiology of Taste: Or Meditations on Transcendental Gastronomy,” in which he stated, “Tell me what you eat, and I will tell you what you are.” Since then, ...