NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

As mentioned earlier, the program is very expensive. The DNA test costs $89 and the Alter Anywhere system is $2,988, while the Alter One system with a mirror is $3,564. So yes it's pricey.

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A Good Workout Gets Your Helpful Gut Microbes in Shape, Too A workout boosts the fitness of your gut microbiome. This creates molecules that aid your immune system, metabolism, and more ...

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GET A COACH 6 If you can't afford a PT try some apps with personalised workout programmes Credit: Alamy If budget allows, a personal trainer can be a good investment, even temporarily.

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Personalised fitness solutions have been shown to improve retention rates by 20-25%, making this an essential focus for brands aiming to build long-term relationships with their users.

The workout format is simple: 10 different exercises performed 50 seconds on and 10 seconds off. “Do this workout on its own, or repeat two times if you really want to SWEAT!” she adds.