Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

The goal of the Xiuju District Education Bureau is very clear: to cultivate healthy and confident students. To solidify the promotion of Sunshine Sports and actively guide students in developing good ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...