"Eating an apple every day can be incredibly healthy, as apples are a nutrient-dense fruit full of fiber, vitamins, and antioxidants," says Manaker. "Since most people don't eat the recommended ...

Hammon says that one surprising benefit of eating apples regularly that many people don’t know is that it supports brain health. This is in part thanks to the quercetin in apples. “Quercetin ...

CENTER FROM 530 TO 730. WHILE WE OFTEN HEAR HOW IMPORTANT IT IS TO EAT APPLES FOR A HEALTHY DIET, KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SHARES MORE ABOUT THE BENEFITS. WHEN YOU EAT AN APPLE.

You can even peel off the skin if you're feeling extra bouji. But it turns out none of the above are the right way to eat an apple, according to TikTok medic Dr Karan Raj. The famous myth-buster ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

An apple a day … could be filling your body with ... Anhui Agricultural University and the paper’s author, hopes that people will reach for the peeler instead of panicking.

Studies show that people with slightly elevated cholesterol ... The Nurses’ Health Study found that eating apples at least three times a week was associated with a lower risk of developing ...

A doctor from BBC Morning Live has suggested that eating an apple a day might help prevent a certain condition called tinnitus, which he warned can be "debilitating" for lot of people. Dr. Oscar ...