A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Discover how a low-fat vegan diet, rich in soy, significantly reduces hot flashes and aids weight loss in postmenopausal ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with other conditions. Here's what to know and how to get help.

Combining regular exercise with a Mediterranean-style diet is not only good for weight loss but also for long-term cardiovascular and metabolic health. However, maintaining these habits over time ...

In addition, all of the groups took part in a Mediterranean diet education program to encourage ... The early TRE group maintained a 2.1% weight loss, the late TRE group stayed down by 2%, and ...

is defiant that she has "always stood by being honest about everything" as she reveals why she spoke publicly about her use of weight-loss medication. On Friday, May 9, the television personality ...