A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Discover how a low-fat vegan diet, rich in soy, significantly reduces hot flashes and aids weight loss in postmenopausal ...

Zoe Williams, the resident TV doctor on ITV's This Morning, is proactively preparing for menopause at 45, despite not ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

So the mum-of-one, a practising NHS physician in London – and former Gladiator in the original series of the iconic Nineties ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help ward off ...

During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...