During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

A FORMER child star has left people stunned after revealing she’s been diagnosed with perimenopause. Dani Harmer is most famous for playing Tracy Beaker – Jacqueline Wilson’s ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

Eating a healthy diet and doing regular exercise are known to be effective ways to lose weight, however, scientists believe ...

Former Coronation Street star Lisa George has undergone an impressive transformation after leaving the show last year ...

Since undergoing live-streamed gastric bypass surgery more than 25 years ago, Carnie Wilson has often shared what it's like ...

A huge new review published in the Journal of The International Society of Sports Nutrition has highlighted how women ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Nutritionists say focusing on protein alone in our diets could lead to deficiencies in other important macronutrients ...

Osteoporosis, a condition that weakens bones and increases fracture risk, can often be prevented or managed through early screening, weight-bearing exercise, and proper nutrition.