During menopause, it’s possible to lose weight through a number of lifestyle changes by combining a specifically tailored ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

A huge new review published in the Journal of The International Society of Sports Nutrition has highlighted how women ...

Osteoporosis, a condition that weakens bones and increases fracture risk, can often be prevented or managed through early screening, weight-bearing exercise, and proper nutrition.

Bone health is crucial for a strong, active life. Aging and other factors weaken bones early, increasing fracture risk.

It should come as no surprise that many women are now looking into syncing their periods with their daily activities to ...

As we grow older, women — and men — begin losing bone density and mass, which may make us more susceptible to bone-related conditions and injuries. Falls are a leading cause of injury among older ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

There’s nothing quite like a good hair day, with that waterfall of shine befitting a Pantene commercial. But for the up to 40 ...

There's been a flurry of online chatter in recent times about protein and perimenopause, with many influencers and social ...