Whole wheat berries contain the entire grain—the bran, germ, and endosperm—making them more nutrient-dense. They are rich in ...

Choosing a whole wheat variety is typically lower in carbs. Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs (43 grams net carbs). The same amount of whole wheat pasta provides ...

For example, whole-wheat bread is a good option if you have high cholesterol. Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of ...