Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

Flavonoids show promise in treating type 2 diabetes mellitus by targeting the enteroendocrine system and regulating key gut ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Medically reviewed by Isabel Casimiro, MD, PhD A hormonal imbalance occurs when the body has too much or too little of a certain hormone. Even slight imbalances can harm a person’s health and raise ...

UB Distinguished Professor creates tools for studying living cells and is developing drugs for diabetes and cancer.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

Peptides might sound like a buzzword, but they’re actually the building blocks behind some of the most important functions in ...

Ro takes a closer look at what science says about psyllium husk for weight loss. Recently, social media has become home to ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

The trial results are critical, as it brings Eli Lilly’s pill one step closer to becoming a new, needle-free alternative for ...

Why ALZpath, GeneDX, 10x Genomics, Protagonist Therapeutics, and Recursion are among the most innovative biotech companies of 2025.