4."The rate of return on even small amounts of time (e.g., two times, 25 minutes per week) spent doing resistance training is ...

A youth worker is taking on a 60-mile sponsored hike to raise awareness of the benefits of the countryside for mental health ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

If you've never had a real job, you may also have never cooked a real meal either. You probably still live with your parents ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

If it didn’t, as a great man once said, they wouldn’t call it “work” — they’d call it “super wonderful crazy fun time.” Some ...

Organise a Mencap One Big Walk this September and help raise funds for the 1.5 million people with a learning disability in ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

I took the early train down to London from Brighton to confront Liz Kendall face-to-face ahead of yet another speech ...