4."The rate of return on even small amounts of time (e.g., two times, 25 minutes per week) spent doing resistance training is ...

A youth worker is taking on a 60-mile sponsored hike to raise awareness of the benefits of the countryside for mental health ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

If you've never had a real job, you may also have never cooked a real meal either. You probably still live with your parents ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...

Organise a Mencap One Big Walk this September and help raise funds for the 1.5 million people with a learning disability in ...

Police are investigating another assault on a hospital worker in Christchurch who was on her way to work. Senior Sergeant ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

I took the early train down to London from Brighton to confront Liz Kendall face-to-face ahead of yet another speech ...

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

A Christchurch Hospital nurse was attacked while walking to work by two people on an electric scooter. Police are investigating reports of the assault on the woman on Hagley Ave, near the hospital, on ...