This Demonized Carb Is Actually Great for Longevity, According to a Doctor and RD originally appeared on Parade.

Bored Panda takes a look at five things you can do to extend your lifespan and improve your health. Image credits: ...

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

THIS can be good news to many readers who believe in and act on the phrase "the truth will set us free." Free from what? From ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...