In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

While those over age 65 are the most common to have heart disease, a growing number of younger people are having heart attacks as well.

These include: – Watch what you eat: Make sure your diet includes plenty of whole grains ... provider at Intermountain Health Warm Springs Cardiology Clinic. – Exercising regularly: Regular exercise ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Not surprisingly, people ... less healthy choices—more processed foods, more snacks, more sugar, less exercise. And this vicious cycle perpetuates itself.” A habitually unhealthy eating ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

people’s meals are generally pretty healthy, but then they’re eating a lot of the high fat, high sugar, high salt snack foods. People don’t really eat crisps or chocolate every single day ...

It highlighted that too many people in the UK lack the financial means to access decent food, revealing that 1,000 calories of healthy food (such as fresh fruits and vegetables) now costs £8.80 ...