A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

It's safe to say we all love fast food — and for good reason. It's quick, convenient, and undeniably delicious. However, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

“Food is such a pleasurable, joyful part of life, so it can impact people’s mental health as well ... on the foods you aren’t eating. Metzelaar cited fitness competitors who go on strict ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...