Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

Not surprisingly, people ... less healthy choices—more processed foods, more snacks, more sugar, less exercise. And this vicious cycle perpetuates itself.” A habitually unhealthy eating ...