You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...