To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

Have you ever thought about how much time you spend in your car? On average, Americans face a 50-minute round-trip drive each ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

A leading cardiovascular disease researcher is ringing the alarm on universal recommendations intended to improve heart health around the globe. Cardiovascular disease (CVD) is the leading cause of ...

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...