You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...