If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

For many people, eating becomes a preferred coping mechanism when dealing with stress, a behavior commonly referred to as emotional eating.

Exercising regularly can help your gut health in multiple ways, including "by improving your circulation, helping your ...

Ella Mills created her plant-based recipe and wellness platform, Deliciously Ella, in 2012. Now, she's on a mission to make ...

It's also beneficial to do something physical. The NHS explains: "When you're not revising, use your spare time to get away from your books and do something active, like going for a walk or doing some ...

Not surprisingly, people in the nation’s poorest states spend the largest share of their earnings on health care costs, a new ...

Men Behaving Badly and Doc Martin star Martin Clunes has shared how he does the same three things every day in a bid to try ...