Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Most health experts recommend that you eat a balanced, healthy diet to ... The 30-30-30 plan involves eating 30 grams of protein within 30 minutes of getting out of bed and then exercising for 30 ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging, ... that there is no one-size-fits-all diet, and that people can be healthy by eating many different types ...

The best bet for living a long, healthy life is to eat a nutritious diet, exercise regularly and keep an active social life. That's the conclusion in Eric Topol's book, 'Super Agers,' which ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...