Imagine this. You just had a full meal and your stomach is satisfied. But within an hour, you’re suddenly thinking about ...

The ‘healthy’ ultra-processed foods that are quietly doing harm - UPFs are readily available, very popular and often hard to ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

New research suggests the widespread marketing of junk food on social media is influencing the food choices of young people.

People who eat a lot of junk food are more likely to die young, warns new research. The more ultra-processed products - such as burgers, sausages and chips - you eat, the more likely you are to ...

and there’s some early evidence that it’s already having a positive effect on the way people eat. Some countries in the European Union use a system called Nutri-Score that grades food products ...

March 26, 2025 – Here's something that might surprise you: People with obesity aren't driven to eat more because they find junk foods especially pleasurable. It's actually the opposite.