When Memphis progressive lawmaker Pearson was briefly expelled from the state legislature in 2023 for taking part in an ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Follow along with this week’s episode, featuring Reigns, Rollins, and Punk signing a contract, two title matches, and more!

There’s a lot more to lunging a horse than going round in circles — incorporating a few lunging exercises makes it a more effective and interesting session for both of you. Good lunging exercises ...

Isis Monteverde is a life coach and experienced yoga teacher who enjoys a wide range of physical activities in her spare time ...

From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water ...