Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

I thought I was pretty good at lunges but I notice my alignment is a bit off, particularly when doing curtsy lunges. After completing the moves, I spend some more time in front of the mirror ...