Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Below, a few more tips for supporting your pelvic floor health.

Background: Lower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific ...

The mechanism may include the following processes: these pathogenic factors acting on the auricular surface of the sacrum and ilium may cause injury to the ligaments or muscles around the ... To ...