The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Below, a few more tips for supporting your pelvic floor health.

Background: Lower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for ...

The mechanism may include the following processes: these pathogenic factors acting on the auricular surface of the sacrum and ilium may cause injury to the ligaments or muscles around the ... To ...