Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your friendly writer on fitness and wellness topics, today I want to talk about a part ...

What does that actually mean? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist ...

Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.

And most women, even those in their twenties, won’t compromise on their quality of life, and work to strengthen the pelvic floor muscles which become damaged over many years and after childbirth.

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments, and connective tissue surrounding the organs in your pelvis (such as ...

Hypertonic pelvic floor is a condition where the muscles in the lower pelvis have a higher resting tone and difficulty relaxing. This can cause several symptoms that affect bladder and bowel function.