Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart ...

One group was asked to eat 57 grams of raw, unsalted pecans each day in place of the snacks they usually consumed, while the control set continued eating its typical diet. Why Chia Seeds Could ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

The pecan group received 57 g/day of unsalted, raw pecans to replace their usual snacks, while the comparator group continued their regular diet. Participants completed daily questionnaires that ...

W hen it comes to health markers, cholesterol is one of the most critical. Your levels can reveal your risk for heart disease ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Bake granola 15 minutes, then remove from oven and stir to break up mixture. Compact back to a rectangle with a spatula and ...

Common meal prep fruit include: Other great food choices to keep on hand to supplement your meal prep are nuts, seeds, ...

All soy foods contain oxalates, which can interfere with calcium absorption. Yet, the oxalate content of these foods varies widely for several reasons, including how they were analyzed, grown and ...

A hot cup of coffee and a plate of pancakes can go a long way in celebrating your mom. Try out one of these Knoxville spots ...