Peanut butter contains more protein, but almond butter has more fiber and minerals like magnesium, calcium, and vitamin E, ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

If you're making a peanut butter dessert like ganache, make sure you don't make this one mistake. Here's what you should use ...

Chicken breast is a protein powerhouse, delivering about 30–35 grams of protein per 100 grams cooked. Lean cuts of turkey, ...

In this reviews roundup, we gobble Talkback Snacks’ spicy shortbreads, Utz Lemonade Potato Chips and Mooski chilled oat bars.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

If you’re making your smoothie a meal, aim for at least 25 grams of protein ... creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch of sweetness.