By now you know it’s vital to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition ...

It can also be a dip for pretzels, crackers, or fruit ... such as peanut butter cookies, peanut butter pies, and cakes. Peanut butter packs many health-promoting nutrients that benefit heart ...

I had never heard of Last Crumb, at least not until an intriguing email landed in my inbox. Having just written about Crumbl ...

From breakfast to dessert, there are many recipes that call for jam. Use up a jar of jam in sweet and savory foods like ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

One of my favorite combos is apple slices with peanut butter—it ... or mozzarella packs 6–8 grams of protein, and it’s perfect for pairing with fruit, nuts, or crackers.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Put your everyday crackers back in the pantry ... Don't worry, they still have the regular ones too, so grab a bag for ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to replenish nutrients, according to Noble. “It’s also best to eat them as soon ...