Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Make a change in the kitchen with a little citrus magic! Adding a splash of lemon or a zest of lime can truly transform a ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Sweet, salty, and super refreshing—this feta and melon pasta salad is the perfect summer dish! Learn how to make this quick ...

Versatile, affordable, and wholesome, beans should be a fixture in everyone’s pantry — and with over 400 different types of ...