Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods ...

As the pursuit of effective weight management and improved health continues to gain momentum, many individuals are turning to ...