These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

With extreme temperatures in the forecast for California, first responders want people to be aware of warning signs that the ...

Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Lets know more about the Health benefits of lowering salt intake to improve your health and avoid the threat health issues ...

About 90% of Americans eat more sodium than is recommended for a healthy diet. Why is this a problem ... processed foods and foods prepared in restaurants. Sodium is already part of processed foods ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

While other treatment strategies most often come into play, diet and exercise are the principal ... evidence has suggested that consumption of low energy dense (LED) foods including fish and ...

Over a mean follow-up of 10 years, we examined the association between sodium consumption and 235 strokes using Cox models adjusting for sociodemographics, diet, behavioral/lifestyle, and vascular ...