As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Within each arm, participants consumed each of three levels of sodium; high, representative of the typical American diet; intermediary, reflecting federal guideline recommendations; and low ...

That might not sound dramatic, but it adds up – excessive sodium is one of the most significant ... texture and spice – and low in salt. From jerk-spiced Caribbean chicken rice and zesty ...

Mixed dishes represented unique top sources of sodium for Mexican Americans, including enchiladas, tamales, gorditas, ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Blood pressure problems don’t usually show up out of nowhere. They tend to creep in gradually, pushed along by a mix of lifestyle habits, health conditions, and sometimes even medications. Many people ...

Lets know more about the Health benefits of lowering salt intake to improve your health and avoid the threat health issues ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

sodium can be part of a balanced and healthy lifestyle that supports overall well-being. Always consult a healthcare professional for personalized advice regarding your diet and sodium intake.

If you have been prescribed a low sodium diet by your healthcare professional, or need to adhere to a low sodium diet to manage a condition, the following information may not apply to you.