‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Are you adding more salt than you actually realise? If the answer is yes then know that and this innocent seeming habit is ...

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...

To tackle the issue of high salt consumption, the NIE has launched a three-year intervention project in Punjab and Telangana, ...

Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote ...

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' ...

The Parliament canteen has rolled out this special menu that blends tradition with nutrition to promote healthier lifestyles in the corridors of power.

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...