“Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families to do yoga together. It doesn’t have to be ...

Anxiety and stress can be relieved through yoga. Here are some yoga poses for kids listed by Pandey. This simple yoga pose, which children might enjoy performing, involves arching and rounding the ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

With her stuffed puppy at her side, 5-and-a-half-year-old Harper demonstrated one of the kids' favorite yoga poses, the flamingo. "Anyone who is having a bad day, they could just go and watch this ...