Control your own anxiety. You should not depend on a partner to regulate your anxiety for you. Your first strategy should be to attempt to regulate your own anxiety. Talk about yourself less. People ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

The tree pose helps with mental and physical balance. If you practice this asana consistently, it will establish a strong mind and body connection essential for building muscle strength.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

In a featured conversation with social psychologist and author Jonathan Haidt, First Partner Jennifer Siebel ... guide is part of the broader Tech/Life Balance series, which examines the ...

Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may find relief and support in managing hormonal imbalances.Himalayan Siddhaa Akshar, Founder, Akshar ...