In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Renowned Everest guide says using xenon speeds climb and makes it safer, better for environment I toured the only nuclear-missile submarine in the US open to the public. Take a look inside.

"Yoga is no replacement for medicines, but it can be a powerful partner," emphasised Prof Sumit Rungta. "Our findings suggest it can help patients manage physical discomfort along with emotional ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create beautiful poses that require balance, trust, and communication. The result ...

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Scroll down to learn about the yoga poses that you can practise to reduce fat. In today’s sedentary lifestyle, excess fat accumulation around the hips and thighs is a common concern. Though targeted ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

The ITV hit, hosted by Lee Mack, saw 100 contestants attempt to win a huge cash prize. The programme's questions were put to the public, with the percentage who got it right determining the ...

Through specific yoga asanas (postures), pranayama (breath control), and meditation, individuals may find relief and support in managing hormonal imbalances.Himalayan Siddhaa Akshar, Founder, Akshar ...